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In fact, exercise releases endorphins, which have mood-boosting effects, and help to distract from cravings and withdrawal symptoms

Establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding screens before bedtime can dramatically improve sleep quality and cognitive clarity

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Earlier this year (March 2019), the County of Los Angeles Board of Supervisors passed three other policy changes directed at reducing secondhand smoke exposure among its employees and residents of unincorporated LA County