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Add Quitting To Your List of Resolutions Whether youre using traditional cigarettes, chewing tobacco, or electronic options, nicotine dependance is one of the main reasons quitting cold-turkey is so difficult

1 2 "The relation between number of smoking friends, and quit intentions, attempts, and success: findings from the International Tobacco Control (ITC) Four Country Survey"

Stained skin is just one way cigarettes can affect your hands and fingers

Update on the evidence, with recommendations"

NRT has been recommended to smokers as an FDA-approved and safe quitting tool while the safety and efficacy of e-cigarettes are still under debate