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The fact that patients in this trial continued to lose weight after gastrointestinal adverse effects had subsided suggests that these effects were not the cause of weight loss

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Gancedo et al., 2023)

Another factor that would come into play is how much volume you need to put into your chest to make it grow, Mike states that we should use: Use a total of 15-25 sets per week If you are someone who needs 25 sets a week to see your pecs progress then you might find splitting that volume into more workouts suits you better, whereas someone at the lower end might decide to get it done in just 2

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