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We discard ineffective lecturing, opting instead to deeply analyze the physiological mechanics of addiction

As awareness of the devastating health consequences of smoking became undeniable, many smokers sought alternatives

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Triggers fall into two broad categories: Physical triggers: Waking up, finishing a meal, drinking coffee, feeling tired Emotional/situational triggers: Stress, boredom, social situations, alcohol, arguments The American Heart Association recommends identifying your personal triggers before your quit date, so you can prepare specific responses [2]