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Balanced meals, movement you enjoy, and predictable sleep make this phase gentler on your body

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What Your Journey Might Look Like Heres a narrative version of what a typical 26-week (around six months) journey can look like: Weeks 14 : Introduction & Adaptation Low dose, gentle diet tweaks, and daily check-ins You notice youre less hungry between meals Weeks 512 : Finding Your Rhythm Medication dose increases gradually Portion control habits settle in, and small clothing size changes may start Weeks 1320 : Consistency & Progress Steady weight loss

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