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According to Meredith Duncan, a lead researcher of the division of cardiovascular medicine at Vanderbilt University Medical Center in Nashville, Tenn, The benefit of quitting smoking cannot be overstated
Crohns Colitis 15 , 7487 (2021)
She also recommends setting a quit date that gives you time to prepareone or two weeks to talk to friends and loved ones, plan some strategies for tough times and get the medications you prefer
"A lot of people think its not as bad, but the health effects are just as bad," he says
Consent to participate Informed consent was obtained from all individual participants included in the study
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