what are the long term effects of smokeless tobacco can cause lasting harm ~ from damaged gums to oral cancer and heart disease. Don't let a habit steal your health. Quit today. 💪🚭 #FiveOnFriday #QuitSmokelessTobacco #HealthAwareness Fast facts on the effects

You have probably heard about the harms of tobacco use and the benefits of quitting smoking, but did you know that your body starts to heal just minutes after your last cigarette

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Independent research shows these products emit substantial levels of carcinogenic, tobacco-specific nitrosamines, irritants and potential carcinogens, as well as similar nicotine and tar levels to a standard cigarette, the paper states

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