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If you dont eat meat or dairy, or if you are on a limited diet, L-carnitine injections can give you all the healthy carnitine your body needs to boost energy and burn fat

L-Carnitine shelf life in capsule form is much longer

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Long chain acetylcarnitine esters transport fatty acyl moieties into the mitochondria (Figure 2)

Supplements tend to work best when paired with exercise, sleep, and stress management