Sample healthy weight loss meals while taking GLP-1 Here are some GLP-1 friendly meal ideas that tick the boxes for protein, fibre and healthy fats: Breakfast Overnight oats made with rolled oats, Greek yoghurt, chia seeds, berries and a sprinkle of nuts Scrambled eggs with spinach, tomatoes and wholegrain toast Lunch Quinoa salad with baked salmon, mixed leafy greens, cherry tomatoes, cucumber, avocado and olive oil dressing Lentil and vegetable soup with a side of wholegrain sourdough Dinner Grilled chicken breast with roasted Brussels sprouts, carrots and sweet potato Stir fry tofu with broccoli, capsicum, snow peas and brown rice Snacks Hummus with carrot and cucumber sticks A small handful of nuts and a piece of fruit Cottage cheese with sliced tomato and cracked pepper These examples can be adjusted for your preferences, calorie needs and any allergies or intolerances
[1] [2] Beyond its effects on insulin and glucagon, Ozempic slows gastric emptying, which means food moves more slowly from the stomach into the small intestine
Unlike some national telehealth platforms that offer one-size-fits-all treatments, we provide: In-person and virtual consultations for convenience and continuity of care Board-certified specialists in obesity medicine and internal medicine Comprehensive medical evaluations to ensure safety and efficacy Ongoing education and support to empower you in your weight loss journey Start Your Weight Loss Journey with GLP-1 and GIP Today WE WELCOME YOU We proudly serve patients in Union, NJ, and throughout New Jersey, including Elizabeth, Westfield, Cranford, Linden, and surrounding communities.
00:00:55:07 - 00:01:30:03 Voiceover They can also improve blood vessel function, helping blood vessels dilate properly, improving blood flow
Aftercare: Do not rub the injection site
