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Retrieved Dec 27, 2023, from Saunders B, Elliott-Sale K, Artioli GG, et al-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysisBritish Journal of Sports Medicine 2017;51:658-669

Other determinants of gut health Although studied less extensively than diet, many other factors can influence gut health, including genetic heritability, early life exposures, medications, stress, exercise, smoking and other lifestyle and environmental exposures as well as disease 40 (Fig

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More serious, but rare, side effects can include pancreatitis, gallbladder problems, kidney problems, and severe allergic reactions