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Both can be effective, especially when paired with healthy habits like balanced eating and regular movement

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If you're working out multiple times a week, lifting heavy, or pushing yourself in endurance sessions, your body needs extra fuel to recover properly

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We'll explore the historical origins, analyze the purported benefits against actual research, detail the documented risks (including fatalities), and discuss safer, scientifically-supported alternatives for achieving the digestive wellness and detoxification goals that often draw people to this practice