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Rolling the tip is straightforward: fold it into a small accordion shape and wrap it into a cylinder

When combined with therapy, counseling, or support groups, they can double your chances of quitting for good

Here are a few ways you can help pull off your quit: How to Commit to the Quit

Smoking cessation drugs such as Chantix and Zyban can help you quit but can also cause uncontrollable anger, hostility, suicidal thoughts, and depressed mood (for more information, read this)

You might ask your paanwallah to embellish it with tobacco, a smear of an indefinably sweet-smelling paste called khushboo (literally fragrance), a shower of fennel seeds, or a pod or two of green cardamom