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160 Exposing sperm from men with infertility to a melatonin-enriched environment was found in one study to reduce DNA fragmentation and increase viability

The team verdict When it comes to how much L-carnitine to take for fertility , the answer depends on: Your gender Whether youre using the acetyl form Your current fertility picture What else youre stacking it with But one thing is clear

So, let's dig in

L-carnitine is a naturally occurring amino acid derivative that your brain, kidneys, and liver generate from two other amino acids known as lysine and methionine, says Avery Zenker, RD, the founder of Avery Zenker Nutrition