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Over time, quitting smoking can significantly increase your chances of leading a long and healthy life since it lowers your chances of smoking-related illnesses like heart disease, stroke, lung cancer, and COPD

[DOI] [PubMed] [Google Scholar] Shiffman S, Gwaltney CJ, Balabanis M, Liu KS, Paty JA, Kassel JD, Hickcox M, Gnys M

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You may well have triggered mutations or genetic changes or tissue damage, and those things can affect your overall lung health, meaning that the decline as you age will come quicker or could lead to cancer. She would encourage smokers to quit as early as possible as similarly to how your bones dont mend as well as you age your lung tissue gets less effective at repairing itself as you get older