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A study published in the Journal of Physiology found that 24 weeks of L-carnitine supplementation (combined with carbohydrates to enhance uptake) increased muscle carnitine content by 21% and improved exercise performance by increasing work output by 11% while reducing muscle lactate accumulation

These protocols are derived from animal study dose extrapolation and have no basis in controlled human research

By protecting muscle tissue from oxidative stress, L-Carnitine increases the number of muscular T receptorsin effect increasing the anabolic bio-activity of T

Kelley, M

Mustard oil glycosides (Niazinin A (24), Niazinin B (25), Niazimicin (26), and Niaziminin A + B) isolated from M