Stronger Immune System Vitamin C and B12 are known for strengthening the immune response, reducing your chances of illness and improving recovery times after workouts or stress
In a BPC-157 study, (11) three experimental murine models were used as subjects where all were experimentally wounded, with either acute or chronic wounds
Below you can find foods high in vitamin B12 based on the concentration of vitamin B12 from highest to lowest: Animal Liver & Kidneys Clams Sardines Beef Fortified Cereal Tuna Fortified Nutritional Yeast Trout Salmon Fortified Non-Dairy Milk Fortified Tofu Milk & Dairy Products Eggs It is important to note that "compared with raw meat, cooked meat offers similar or even higher vitamin B12 concentrations per 100g edible portion due to moisture and lipid losses that occur during cooking." More so, it is also important to note that milk offers lower vitamin B12 or cobalamin levels than meat, but it is still a decent source of vitamin B12 nutritionally
Preclinical studies show promise for healing and neuroprotection, but human trials are ongoing or anecdotal
When administered via injection, glutathione bypasses the digestive tract for maximum absorption and effectiveness, making it a favorite among those looking to optimize their health, beauty, and vitality
