The prevailing science seems to point to raw sprouts outperforming supplements, especially if the product does not contain myrosinase
F.WalleyB
These hypersensitivity reactions are frequently reported following administration of antimicrobials such as beta lactams (for example, amoxicillin with clavulanic acid and ceftriaxone) [74], sulfonamides (such as cotrimoxazole) [28], fluoroquinolones (such as ciprofloxacin), and antiretroviral agents (including tenofovir, lamivudine, and efavirenz) [98]
SCFAs Short-chain fatty acids, SCFAs /Postbiotics
However, despite its importance, many people find that their natural levels decline due to age, environmental stressors, and the daily demands of a modern lifestyle