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Understanding the Math Behind the Estimate Lets break it down: One cigarette = approximately 10 puffs One Elf Bar 600 = approximately 600 puffs So, 600 10 = 60 cigarette puffs, but since not every vape puff gives you the exact nicotine hit of a cigarette puff, the real-world equivalent works out closer to 4045 cigarettes in terms of overall nicotine delivery

Instead packaging must be standardised in terms of shape, colour, text design and minimum contents volume

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At first it smelled very smoky, which honestly scared me a little but the more I smelled it, the better it got

Remember Your Motivation : Write down your reasons for quitting