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When youre ready to quit, try looking at quitting as a series of steps toward better health and a lower risk of future heart attacks

Key facts Haemoptysis is when you cough up blood from your lungs or airways

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The National Institute of Health and Care Excellence states that most health problems are caused by toxins other than nicotine in cigarettes and therefore recommends that nicotine replacement therapy (such as nicotine patches, gum, and mouth spray) is considered alongside behavioral support