eating cigarette Woman with cigarettes — Stock Photo © Dmyrto_Z #61492081 Smoking Tied to Poor Eating

"It's getting much costlier and less socially acceptable to continue the habit. Likewise, the American Heart Association praised government and others for the past half-century of progress, but warned that danger remains

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Abbreviation: SCCS, Southern Community Cohort Study

Switch off devices at least an hour before bed, then you might like to take a warm shower, drink a decaf tea, and do some reading, journaling, or gentle meditation