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Supplements, such as sublingual drops are automatically digested into the bloodstream

Vitamin B12: The Energy and Metabolism Catalyst Vitamin B12 is crucial for red blood cell production, nerve function, and DNA synthesis

Maternal periconceptional use of multivitamins and reduced risk for conotruncal heart defects and limb deficiencies among offspring

found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed