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So the goal is to try to minimize losses to the point where theyre not impacting performance, then make sure were really replenishing those electrolytes post-run. For your longer or more intense workouts, youll also want to look for electrolyte supplements with carbohydrates

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10.3389/fnmol.2017.00167 117 FrakesA

It includes fiber supplements hand-picked by me and fellow registered dietitians, along with a guide to the different types of fiber, the benefits of fiber for GLP-1 users, and how to use fiber supplements safely and effectively