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Her dad was warned smoking would kill him, she says

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If you are planning on using medication to help you quit smoking (see tip #4), you may need to make sure that you have this ready so that you can start the medication on, or a few days before, your quit date

Zayn Malik The ex- One Direction band member has been known to smoke in the past, even posting selfies of him doing so to his own Instagram years ago

Calculations assume an average of 10 to 15 puffs per cigarette