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By using fats as energy for muscle contractions, the body spares glycogen and delays the accumulation of lactic acid, improving performance and endurance.

Reduces Fatigue and Anemia If you have a persistent B12 deficiency, you might develop anemia, a disorder marked by low iron levels and a decreased number of red blood cells

Sharing and consumption of raw fish at social events promote the transmission at community level (69, 70), while interaction among family members might trigger the establishment of raw-eating behavior in those who had not done so before (60, 71)

The antioxidant also supports the production of collagen, which is essential for maintaining youthful-looking skin

Magnesium: Essential for over 300 biochemical reactions, magnesium supports heart health, reduces muscle tension, improves energy production, and may alleviate anxiety and migraine symptoms