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Pro Tip: If you are a heavy dipper switching to nicotine pouches, start at a strength that matches your current intake rather than going lower immediately

When lighting the cigar, grip it around the band with thumb, index finger, and middle finger and place into your mouth

While the occasional cigar may seem harmless compared to regular smoking habits, its essential to understand that cigars contain tobacco, and tobacco smoke contains harmful chemicals, including nicotine and tar

Quit attempts among smokers (about 55%) and rates of successful quit attempts (8%-9%) are similar among men and women

Choose a quit date within the next two weeks to give yourself enough time to prepare mentally and emotionally