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Final Thoughts You can expect to see results within 2-4 weeks, depending on the severity of your condition

After this early stage, pain gradually decreases, swelling slowly goes down and bruising starts to fade

Research has focused on their impact on cellular repair, protein synthesis, and recovery-related mechanisms

[DOI] [PubMed] [Google Scholar] Mendoza-Cozatl DG, Butko E, Springer F, Torpey JW, Komives EA, Kehr J, Schroeder JI

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