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[DOI] [PMC free article] [PubMed] [Google Scholar] 73.Courtine G, Song B, Roy RR, Zhong H, Herrmann JE, Ao Y, et al

There are quite a few different benefits of L carnitine in pre workouts, including: Increases Athletic Performance As L carnitine is responsible for the production of energy from fatty acids in our bodies, it is capable of boosting your athletic performance, which is really useful when youre taking on an intense training session

Glycine helps keep this pathway active even when calories are reduced

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Some people choose this route because they believe the combination can offer enhanced benefits