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Andrew has noticed that since he began using tobacco regularly, part of his gums have receded significantly

12 While the percentage of oral cancer incidence is relatively small when compared with other cancers, the 5-year survival rate for oral cancer (64%) is far less than breast (90%) or bladder cancer (77%)

The service uses text messages, and Facebook Messenger chat to help with motivation to quit, setting a quit date, finding things to do instead of smoking, handling stress, using nicotine replacement if needed, and more

While many feel significant progress within a month, fully quitting smokeless tobacco often takes a combination of time, patience, and sometimes a little professional help

Avoid excessive heat exposure to maintain the tobaccos moisture and flavor