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Stern Warning: Meddling with mitochondrial function is playing with the body's energy lifeline

B12 injections deliver the vitamin directly into your muscle tissue, allowing for faster absorption compared to oral supplements

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Strategies to minimize reactions include rotating injection sites consistently to avoid repeated trauma to the same area, ensuring the solution is at room temperature before injection (cold injections can increase irritation), injecting slowly rather than quickly, and using a smaller gauge needle for less tissue trauma

You add 1 mL of water