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Both caffeine and nicotine stimulate the central nervous system, increasing alertness and influencing mood and cognition, though they do so in slightly different ways

Quitting smoking can help reduce insulin resistance with type 1 diabetes

When nicotine exposure drops, appetite can rise and metabolic rate can fall

Your lung function is increasing so going out for a run, playing football with your kids, or simply climbing a flight of stairs, will no longer leave you gasping for breath

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