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Whereas, with heart disease, there are many causes, and only about one in five cases of heart disease is attributed to cigarette smoking. Heart disease is the leading cause of death among smokers, but it doesnt get recognised as a smoking disease the way lung cancer does, Dr Prochaska said

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Better alternatives to smoking or eating would be a new hobby or a change of scenery at a time when the cigarette craving is likely to strike for example, taking a walk after a meal

J Pathol 2006

however, we typically dont do much more than the average population when it comes to optimizing our digestion to support these excess macros