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Food which help in hair growth Proteins, especially sulphur containing amino-acids such as cysteine and methionine, are beneficial as they are precursors to keratin hair protein synthesis

If your energy is off, other factors deserve equal attention iron status, sleep quality and duration, training load and recovery, testosterone levels, thyroid function, and how your GLP-1 protocol is affecting your overall nutrient intake

Hydrate well, eat fiber-rich foods, lean proteins, healthy fats, and avoid processed carbs and alcohol during recovery

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