Nicole Avena, nutrition consultant, assistant professor of neuroscience at Mount Sinai School of Medicine, visiting professor of health psychology at Princeton University, and author of Sugarless. Seeing your favorite celebrity enjoying a specific junk food through a paid advertisement may incline you to choose similar food options
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The experience: The cutting, lighting and smoking ritual adds to the sensory pleasures
Potential for disordered eating: If youre prone to perfectionism, a diet like the 3-Apple-a-Day plan, which elevates weight loss as the ultimate goal, could be more likely to cause restrictive eating patterns that harm health