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Quitting is a gradual process, as it is not easy to achieve and can lead to anxiety and depression due to withdrawal from nicotine

So no, its not cigarettes that anyone is trying to promote or endorse

Methods/design Study design This clinical trial will use a double-blind, placebo-controlled, dose escalation design, with random assignment of participants to an experimental (group A) and a control condition (group B) for 10 weeks after failure to achieve abstinence during an open-label run-in period of approximately 2 weeks using a 21-mg nicotine patch daily

/snark Thanks to the The Sixth Sense I now close the toilet door behind me when I get up to go in the middle of the night

The table below suggests different nicotine strengths for different people