what happens if you smoke 2 cigarettes a day She Smoked About Two Packs of for 60 Years… And Quit What happens to your body

N Engl J Med 1979

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Here are some quick tips for you: Write a list with all your reasons to quit and look at it every time you feel the urge to smoke Keep your mouth and hands busy Find a support person you can always call whenever you feel like smoking Avoid surrounding yourself with people who smoke and avoid being in places that are not smoke-free

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