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It's not worth the risk

These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress

A 2013 study by the Centers for Disease Control determined that 14.7 percent of high school boys had used smokeless tobacco in the previous 30 days

Learn to eat mindfully : Pay attention to your hunger and fullness cues

We all have friends that have struggled with various addictions, whether its nicotine, alcohol, or drugs