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Until then, there are steps you can take to reduce semaglutide burping: Drink plenty of water Avoid carbonated beverages or fizzy drinks Limit gas-producing foods Watch your fiber intake Eat more slowly Get regular exercise Ask your doctor about gas relief medication At SkinnyRx, we also provide GLP-1 therapies, along with medical guidance, for those pursuing safe, sustainable weight loss

The medication toolkit Get to know the different medications our clinicians can prescribe and how they may help you on your weight care journey

Eating enough protein and doing strength training 23 times per week helps preserve muscle while your body loses fat