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Pour yourself a coffee or a mild rum, cut your cigar carefully, and remember: do not inhale

While the idea of withdrawals and quitting can be intimidating, the sooner you end this habit, the sooner your body can achieve long-lasting health benefits

Familiarizing yourself with the numerous acronyms makes comparison shopping much simpler

Working your way down to lower-strength NRTs over time is key to quitting nicotine, and makes the process much easier than giving up the chemical cold turkey

We made an offer anyway, and I dont think my husband was thrilled when it was accepted because he was convinced the cigarette smell would never leave