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The good news is that shedding linked to gum is often reversible once intake drops, particularly when no permanent damage has occurred

Notably, eight months after this initial experiment, researchers observed that nearly a fourth (21 percent) of the participants had quit smoking entirely and another fourth (23 percent) cut their smoking in halfthis despite the fact that all participants indicated an unwillingness to quit before trying e-cigarettes.[23] A 2017 study by researchers at Columbia University found that smokers who vaped on a daily basis were nearly twice as likely to have quit smoking as those who never used e-cigarettes.[24] Months later, another study, published in the International Journal of Environmental Research and Public Health , found similar results.[25] After surveying the habits of thousands of current and former smokers, the researchers in this study found that e-cigarette use was associated with a higher chance of quitting smoking than any other cessation aid

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