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External Link : According to Harvard Health, Vitamin B12 is essential for nerve health and energy production
However, the association between B12 intake and cancer could be confounded by the consumption of animal foods such as red meat that shows associations with plasma B12 and cancer in the same time
Low JS, Vaqueirinho D, Mele F, Foglierini M, Jerak J, Perotti M, et al
If you take large doses of vitamin B12 and notice adverse side effects, talk to your health care professional about the issue and ask about evaluating your ability to properly absorb the nutrient
About 1.5% of the general population is estimated to have a deficiency of B12 but this figure increases sharply with age to about 6%
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