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Environmental damage If you are exposed to cigarette smoke, unsafe chemicals can settle on your hair and scalp

He's Attacking Me!" format, amassing over 17,400 smiles in six days (shown below, right)

Cigarette smoke contains thousands of chemicals, including tar and carbon monoxide, which are known to be detrimental to health and can cause various diseases, including lung cancer

The WHO suggests that, globally, between 1 million and 1.2 million deaths annually are related to exposure to second-hand smoke

Taking Preliminary Steps Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique