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Quit Dipping Timeline: Day 5 & 6 Get some motivation by reading these blog posts Relax and let your confidence build

The next step is to get yourself some support this will give you the best chance of success

Apart from being a brilliant baseball mind, Hall of Fame-bound manager Jim Leyland is probably most known for his gruff, no-nonsense demeanor and ripping cigarettes in the dugout

Select a date that gives you enough time to build the confidence and willpower you need to successfully quit, but isn't so far ahead that you may start second-guessing your decision

But a new study published in the Journal of the American Heart Association found that these health risks arent limited to cigarettes