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Here are several alternatives to those drugs: Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people think differently about their emotional problems or addiction

4 Research also shows that adolescents who start vaping are more likely to start smoking cigarettes in the future

Quitting smoking can lower risk of: Various cancers, including lung cancer Heart disease, stroke, emphysema, vision loss, and other serious diseases Disease and cancer in family members including children, and pets, who otherwise would be exposed to your secondhand smoke Although there are benefits to quitting at any age, it is important to quit as soon as possible so your body can begin to recover from the damage caused by smoking

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