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Many of these concerns can be addressed through the lifestyle habits already recommended alongside this medication: strength training, a high-protein diet, and regular movement

Refined carbohydrates and ultra-processed foods tend to cause faster blood sugar rises and drops, which can increase hunger

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These individuals share common traits: they have maintained goal weight for 12 or more months on a stable maintenance dose, they consume 1.2 to 1.6 g of protein per kilogram of body weight daily, they perform resistance training 3 or more times per week, and they sleep 7 or more hours consistently

Your healthcare team will work with you to balance the benefits of GLP-1 therapy against the impact of digestive symptoms