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While a smoker of a pack of traditional cigarettes a day takes around 170 puffs a day, a vaper, who also has difficulty reporting an exact number of puffs taken in a day, usually reports a higher number of puffs, around 200-400 puffs per day, with the possibility of inhaling higher doses of nicotine than those obtained from smoking traditional cigarettes [3]

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Researchers found that CBT was consistently effective in helping people quit smoking, further adding that there are no side effects as one might expect with medication-based forms of treatment

Evidence offered in support of gateway claims are exclusively based on observational survey data finding that youth who vape are also more likely to smoke (e.g., Soneji et al., 2017 meta-analysis)