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Resistance training signals to your body: keep this tissue, Im using it. Two to three sessions per week of progressive strength training preserve metabolic rate, improve insulin sensitivity, and improve body composition even if the scale moves more slowly

References Daly FF, Fountain JS, Murray L, Graudins A, Buckley NA: Guidelines for the management of paracetamol poisoning in Australia and New Zealand - explanation and elaboration

But it explains why two people of similar weight and health status can have dramatically different experiences on the same dose

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For this reason, if you have Hashimotos, you better make sure that your low thyroid symptoms are managed and controlled