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While it has been long linked by many cigarette makers as a way to relax and soothe the senses of smokers out there, this stimulant does the opposite when it comes to sleep.When you consume nicotine, your sleep patterns may be disrupted, causing delayed sleep onset and reduced sleep duration

On average, a cigarette provides about 1012 puffs

A KTI spokesperson said: Developed and produced in the European Union, these products conform to European and international quality standards to give the consumer a new sensory experience combining aromatic blends with a burst of flavours.

Counteract this by drinking plenty of water before, during, and after alcohol consumption