how to quit smokeless tobacco best way using to stop using smokeless tobacco How to quit Smokeless Tobacco - StoryMD

Oncogene 39 , 68716878 (2020)

How to Stop Smoking Naturally Making the decision to quit smoking is the first step to changing your life for the better

Smoking also increases the risk of dental caries (cavities)

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When you feel the urge to smoke, try: Replacing tobacco with healthier oral stimulation like drinking water, chewing gum or eating carrot sticks or another favorite snack Keeping your hands busy, for example, with puzzles, knitting, sewing or working Brushing your teeth instead Exercising to provide a huge boost and to prevent the weight gain that can occur when smokers eat instead of lighting up