best way to quit smoking cigarettes cold turkey or plan? – Welia Health Quitting Cold Turkey: Quitting Made

Most studies have shown that roughly one-in-four quitters who use medicines to aid in their effort is able to remain abstinent for six months, and many who make it that far subsequently relapse

A study of nearly 700 smokers published Monday in the Annals of Internal Medicine found that 22 percent of those who quit cold turkey were still cigarette-free six months after their quit date

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Here, among this study population, cold turkey proved 3.3 times more effective and a whopping 11 times more productive than NRT