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44 By 1576, tobacco was lauded as a panacea in a Belgian herbal, effective for sores, wounds, ailments of the chest and wasting of the lungs. 45 As European scholars grew more familiar with tobaccos properties, they wrote tracts recommending a degree of moderation in tobacco use and outlined some of its risks

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There are also strategies to help cope with cravings and stress during this process, supporting you as you work towards healthier usage patterns